How To Stay Hydrated According To Chinese Medicine

Keep hydrated during the winter

The winter can be a difficult time for our skin. The cold weather and dry air can cause our skin to become dry and irritated. But you don’t have to put up with dry skin – there are plenty of things you can do to keep your skin hydrated.

One key is to moisturize regularly. Apply a moisturizer every day, and especially after bathing. Choose a moisturizer that suits your needs – whether it’s one that hydrates dry skin or one that protects against the cold weather.

Hydration plays one of the biggest roles in our overall health. Drinking at least 8 glasses of water a day is the best way to staying hydrated. Drinking water will hydrate you from the inside out will help keep your skin healthy and glowing.

Be sure to avoid harsh chemicals and soaps. These can dry out your skin and make it more vulnerable to the effects of winter weather. Use gentle, natural products whenever possible.

Everyone loves a hot bath/shower during the Winter. It provides a quick way to warm up our cold bodies. However, you should avoid hot baths and showers. Hot baths and showers can dry out your skin. Try to take cool or lukewarm baths and showers instead.

You should always wear sunscreen. Sunscreen is important year-round, but it’s especially important in the winter when the sun’s rays are stronger.

Everyone always forgets about humidifiers. A humidifier can help add moisture to the air, which will help keep your skin hydrated. If you don’t already own one, it is highly suggested to purchase a humidifier to help retain moisture in your skin all winter long.

With these tips, you can keep your skin hydrated and healthy all winter, no matter how cold it gets.


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