Best types of foods to eat in winter As winter sets in, many people find themselves reaching for comfort foods. But what are the best foods to eat in winter? There are many great winter foods that can warm you…
Some of the most important aspects in Chinese medicine are cultivating calmness and awareness. The body, mind and spirit need to be nourished for health and well-being. While we cannot force changes upon the world around us, we can change…
Are you feeling out of balance? Do you feel like you can’t catch a break? Maybe it’s time to try some Chinese herbs. Chinese medicine has been around for thousands of years, and is based on the idea that everything…
First comes love, then comes marriage … and then come the fibroids? If so, you are not alone. More than half of all women will develop uterine fibroids during their lifetime, most before they reach menopause. Contrary to what…