There are many ways to care for yourself during the winter months. One of the most important things is to make sure you stay warm and dry. You can do this by wearing hats, coats, scarves, and gloves when you…
When the temperature starts to plummet, it can be hard to get motivated to exercise. But staying active during winter is important for your health! Here are some great exercises to keep you moving this season. One great option is…
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Keep hydrated during the winter The winter can be a difficult time for our skin. The cold weather and dry air can cause our skin to become dry and irritated. But you don’t have to put up with dry skin…
How important are our feet? How important are our feet? Our feet perform many important functions every day without us even thinking about it! They help us get around, they provide support for our body when we stand or walk,…
Best types of foods to eat in winter As winter sets in, many people find themselves reaching for comfort foods. But what are the best foods to eat in winter? There are many great winter foods that can warm you…
Some of the most important aspects in Chinese medicine are cultivating calmness and awareness. The body, mind and spirit need to be nourished for health and well-being. While we cannot force changes upon the world around us, we can change…
Back pain can be an incredibly debilitating affliction, making it difficult or impossible for a person to function normally in their daily lives. This is why finding a treatment that will effectively reduce pain and discomfort caused by back problems…
Are you feeling out of balance? Do you feel like you can’t catch a break? Maybe it’s time to try some Chinese herbs. Chinese medicine has been around for thousands of years, and is based on the idea that everything…
Water is essential for life. It is the key to keeping our bodies hydrated and functioning properly. The human body is composed of approximately 60% water, which means we need to replenish our fluids regularly to maintain optimal health. It…